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Restarting
Well I fell off the wagon for a week and a half :/ feel like I've gained most of my weight back already but too nervous to step on the scale. Need to get a new routine down now that I'm working 20+ hours and going to school full time. Wish me luck!
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Plank Challenge
Join me in a free plank challenge :) https://www.facebook.com/teisha.wegner/posts/10156054457910389
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Personal trainer?
Would you benefit from a personal trainer? How much would you be willing to pay to have one?
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Personal Trainer
Would you benefit from having a personal trainer? How much would you be willing to pay to have one?
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Results
I am too scared to post this on Facebook but I promised to post on here so here goes... I lost 7lbs and 7 inches in 3 weeks!! I don't see that much of a difference but I know that I'm feeling a lot better and have more energy! I'm down a total of 10lbs from my starting weight!! Today starts round 2! Does anyone want to…
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Getting started and need help
I'm going to make another group on here for anyone that needs help getting started or is restarting and would like an extra push. But I want to make it a smaller group to be able to get to know each other better. So I'm only going to take the first 10 people who comment on this post (I can make another one on a later date…
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Workouts
What type of workout program are you guys doing? If none, what do you like to do?
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Before Picture
Make sure you take or have a before picture. This will help motivate you to keep improving and you'll be able to see the difference weeks/months down the road! You don't have to post them, just have them so when you get results you can share and inspire others :)
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1st Weigh In
What is your current weight this week? Have you gained, lost, or maintained? What's your goal for next week and how do you plan to achieve it?
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Goals
What are your short term goals? (2-4weeks) What are your mid term goals? (1-3 months) What are your long term goals? (3 months-1 year) What are your lifetime goals?
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My Friday night workout
This is what I did on my Friday night. (Check out my Facebook page: http://facebook.com/teisha.wegner) For those of you that know me, you know I CAN'T dance!! But I got a chance to do a FREE sneak preview of the CIZE workout (you can never turn down good free stuff!) If you would like to join me in a FREE workout please…
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Introductions
Please introduce yourself! Your name, where you're from, how old you are, and how long you have been on MFP.
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Facebook anyone?
Facebook is where I like to share my workouts and what I'm doing and unfortunately I can't on here :/ for anyone wanting to follow me please go to http://facebook.com/teisha.wegner and add me. I also have a fitness group on there too! The more I help others stay accountable, the more accountable I am so I would really…
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21 Day Fix
For anyone who doesn't know what I'm talking about when I say I'm doing the 21 Day Fix here is a video link of it: https://www.youtube.com/watch?v=O_5g5rh1ezY I absolutely LOVE this workout! Does anyone else do it or have completed it before? I finish round 1 Sunday and so far I've lost 7lbs!!! If anyone has any questions…
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Planning
You should create some kind of plan to reach your goals. What are they? Be specific as possible!
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Weigh Ins
Someone asked about weigh ins. Do you guys want to do this on here? I weigh in every Sunday and will post if you guys want.
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No more starting over
I'm looking for people who's goals are to get fit and healthy, lose weight, gain confidence, get stronger, motivate others, and want to commit to a healthy lifestyle! I would like to create a motivational group with weekly weigh ins, workouts and nutrition tips. Anyone in? I want to make the group as soon as possible!
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CIZE
And for anyone who doesn't know what CIZE is... https://www.youtube.com/watch?v=aqIbhJWI9H4 This is my reward for doing well, my motivation to keep on losing weight, and my birthday present to myself :D I DON'T know how to dance but have always wanted to learn! Plus this just looks like a ton of fun!!
