Plank Challenge

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  • Sued0nim
    Sued0nim Posts: 17,456 Member
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    Selling you stuff in 3, 2, 1...


    What is it? Beachbody coach? Supplements?

    My money is on beach body "coach"
  • MotivatingOthers
    MotivatingOthers Posts: 139 Member
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    Nope it's a free plank challenge. No supplements necessary, no equipment needed
    rabbitjb wrote: »
    Selling you stuff in 3, 2, 1...


    What is it? Beachbody coach? Supplements?

    My money is on beach body "coach"

    Nope it's just a FREE challenge. No supplements, no equipment. You just need 5-10 minutes a day to do it.
  • lorrpb
    lorrpb Posts: 11,464 Member
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    You might want to post about fitness challenges in the "fitness and exercise" forum.
  • queenliz99
    queenliz99 Posts: 15,317 Member
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    Your link is broken. What's the challenge?
  • tennisdude2004
    tennisdude2004 Posts: 5,609 Member
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    Already doing a FREE plank challenge, which anyone can do (it's best to do it against a friend for support) maybe try and find a like minded person on your FL on MFP. It's simple (just one plank a day):

    Day one 10 seconds.
    Add 10 seconds every day
    No rest days
    By then end of the month you should be planking 5 minutes.

    Just finished my 3 minute 30 second plank today (it a challenge but fun).

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