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Sore shin bones...
So, I started C25k three weeks ago, and the front of my shin bones frigging HURT. It normally goes away and sometimes it doesn't hurt after a run. Like Monday, no pain after run. This morning though, mother of God they hurt! I am new to running... someone please tell me this will go away as my body adjusts..
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Health/Fitness books??
Looking to order some books on Amazon, and want to get some to help with my weight loss/ fitness journey. Im really looking to understand this journey better, and believe knowledge is power. Any titles you could recommend? Also interested in motivational books on the health/ weight loss. PS- I am a complete newbie to all…
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Diastasis Recti
Hello. I developed diastasis recti in my last pregnancy. Now at a year post partum, I still have a two finger width separation at my belly button and over one finger width above and below. As I lose fat from my belly, it is more noticable. I'm wondering if anyone has any experience with the programs that cater to these…
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Feeling depressed...
OK guys, I am feeling pretty bummed right now. I've been doing some math... math bums me out in general, but this math REALLY sucks. My BMR is 1487. MFP puts my calories at 1200. Which I've been doing for 3 weeks. Getting easier, but still sucks. I've been working out too, for almost two months... but only counting…
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Super Bummed
Can anyone recommend a good measurement app that automatically backs up to an online account? I had to do a hard reset today after the new Android update (beware!!!) And lost all of my measurements. Totally bummed about it. I know that you can do 3 measurements on MFP, but I like to do more detailed measurements. Any…
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Can you gain muscle eating at a deficit?
I have seen many posters stating that it is impossible to gain muscle eating at a deficit. Scientifically, this makes sense to me. But then I have also seen some posts stating it is possible to have small muscle gains if you have a high body fat percentage and are new to working out. I'm new to this whole fitness/…
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Jillian Michaels 30 Day Slimdown
I've just started Jillian Michaels 30 day Slimdown, and was wondering if anyone had completed it or was currently working through it? The 30 Day Slimdown incorporates the 30 Day Shred workouts, with Banish Fat and Boost Metabolism, and No More Trouble Zones. I recently finished the 30 Day Shred, and wanted to continue with…
