Let's start! :D
Explain why
If my BMR is 1382, how much should I be consuming in terms of calories in order to lose weight? (I'm kinda new in this)
I honestly didn't know which category this belonged to... :D
I used to eat cliff bars every morning because they are packed with protein. However, I did additional research and found out they are unhealthy and contain a lot of sugar. My goal is to lose 10 pounds. I am now 5'5 and 115. I want to also gain some muscle and basically get toned. Any tips/advice/ food recipes will be a…
I need to tone my whole body. Any efficient and fast resulting toning exercises out there that I can use? I'm 5'5 and a half, female, and currently at 113 pounds. Thanks! :)
