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Weight loss help

kittybatman
kittybatman Posts: 104 Member
edited November 2024 in Health and Weight Loss
If my BMR is 1382, how much should I be consuming in terms of calories in order to lose weight? (I'm kinda new in this)

Replies

  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
    BMR is irrelevant apart from the fact that you shouldn't really be eating under it.

    Plug your details into MFP and set it for 0.5/1lb loss per week (seeing as I don't know how much you have to lose). Eat at that amount of calories, when you exercise and burn calories, eat them back so you net your MFP goal.
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