Any good healthy recipes to eat in the morning and dinner?

kittybatman
kittybatman Posts: 104 Member
edited November 2024 in Recipes
I used to eat cliff bars every morning because they are packed with protein. However, I did additional research and found out they are unhealthy and contain a lot of sugar. My goal is to lose 10 pounds. I am now 5'5 and 115. I want to also gain some muscle and basically get toned. Any tips/advice/ food recipes will be a big help!! :) thanks! :p

Replies

  • mpat81
    mpat81 Posts: 355 Member
    I like to eat a high fiber English muffin with either a chicken sausage patty, an overeasy egg or both as a sandwich with a side of fruit. Takes 5 minutes to make, is filling, healthy, tasty and cheap!
  • kommodevaran
    kommodevaran Posts: 17,889 Member
    Why do yo want to be underweight? Don't try to become underweight.
  • kittybatman
    kittybatman Posts: 104 Member
    I'm not trying to become underweight but I have a lot of fat on my thighs (inner and outer thigh fat) and my thighs are not firm. The only way I can lose the fat from my thighs is losing weight all over as there is no such thing and spot reduction
  • kittybatman
    kittybatman Posts: 104 Member
    mpat81 wrote: »
    I like to eat a high fiber English muffin with either a chicken sausage patty, an overeasy egg or both as a sandwich with a side of fruit. Takes 5 minutes to make, is filling, healthy, tasty and cheap!
    Thanks! I'll try that!
  • megaiken92
    megaiken92 Posts: 42 Member
    I'd second the other user's post about having a high fibre muffin. If I have extra time in the mornings I like to make a skillet breakfast with sweet potatoes and whatever veggies I have, and put a runny egg on top.
  • kittybatman
    kittybatman Posts: 104 Member
    megaiken92 wrote: »
    I'd second the other user's post about having a high fibre muffin. If I have extra time in the mornings I like to make a skillet breakfast with sweet potatoes and whatever veggies I have, and put a runny egg on top.
    Thanks! I usually grill veggies and eat swiss cheese with coffee. i hope my breakfast is healthy!
  • taylormorgan20th
    taylormorgan20th Posts: 1 Member
    My go-to breakfast is a crustless broccolli , ham and cheese quiche. Recipe is on pinterest. It's amazing, I even swap broccoli for spinach on some days. I love I'm or a few pieces of lean turkey bacon and an egg white and veggie omelet.
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