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Weight loss stall celebration
Hi all just thought I'd share on here my most recent success on my weight loss. My goal weight is 10 stone and I'm currently stalled at 12.2 and have been for 12 weeks but I'm super happy about it! I know what I'm doing wrong and know how to fix it but at the moment I've chosen not to. The reason I'm happy about it as this…
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Too easy or too soon?
Hi all. I'm very new to exercise, I'm overweight and fairly unfit and have just joined a gym. The pt has written me out a card to follow which has some cardio, some machine work and some free weights. First day I did it I couldn't finish, second third and forth I just got through most of it then had two days off. Went in…
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Metabolic rate
Before you all sigh and move on I'm not blaming my weight on this I know it's too much cake and sweets but ..... Almost everyone here says it doesn't make a difference but working with animals I can't believe that. For example I have 4 dogs all the same breed and simalar size age ect all fed an exactly the same compleate…
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Guess the calories!
Ok just been to a Christmas fair and brought the best thing ever but not sure how to log it , it was a cadburys creme egg warped in 2 chocolate brownies covered in melted chocolate and dipped in cadburys flake pieces! Whole thing was the size of a tennis ball!!! I thought I'd died and gone to heaven and only just…
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How are calories worked out?
Just wondering how the amount of calories per piece of food is worked out? I don't mean this in a diet related way but more like a mad scientist in a lab experimenting type thing! Anyone know as Google tends to try to send you to calorie counting pages and I got fed up seeing debates about how many calories per egg ( must…
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ribs?
just had lovely bbq ribs for dinner, read the info on the packet but is it the weight with or without bones? had 4 ribs so not much meat but a bit confused if anyone can help?
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close to allowance please help!
hi all. iv had over half my calories for breakfast :( not sure how it happened but now im looking for idears of low calorie meals I can have later today. im not much of a chef and iv also got a 12 night shift later today so im probably going to go over my daily calories but just trying to limit the damage a bit! any easy…
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another day another noob question
sorry me again! just been to lidel and brought a tomato and mozzarella whirl ( that's what it said on the shelf) but as it was from the fresh bakery it didn't come with any info. should of thought and asked but didn't, so what do I log it as? its a bit like a pizza but in a whirl so do I weigh and log as pizza? no idear of…
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kids?
hi all iv been logging for 2 weeks now and its going well but iv relised how " off" my portion sizes are, I weighed my cornflakes this moring and relised I normaly have 5 portions! so what I want to ask is how do I judge a childs portion? packaging gives adult portion amounts and if im over on that a lot I guess im over…
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reset?
hi all, iv been logging for a week and alls going well with a 3 pound loss, today I was playing around with everything on here and came across the page were you can ajust your profile , all the info on there is correct includeing my new weight so I pushed save. I then noticed that my daily allowance has gone down! I…
