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keeping weight off after a surgery
Hello! Does anyone have any experience with keeping weight off after a surgery? I am going to be non weight bearing and in a cast for 3 weeks, and then in a walking boot for who knows how long after. I am an avid everyday exerciser, and my eating habits are good but not THAT good, I am pretty sure 75% of my weight loss…
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Desperate for help
Hi guys. I've lost 15lbs using this App since last summer and I love the app and the people. I have Crohn's disease so I need exercise every day to keep my digestion in track. I do injections but in addition I am super active. I try to be strict about my diet but I'm not, medicine and activity are enough to keep me in…
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Quitting caffine- starving
I recently decided to take a break on drinking tea/other caffeinated drinks for various reasons, and its only day two and i am HUNGRY. I didn't realize how much I used it as an appetite suppressant until trying to stop. Does this go away, and if so does anyone have any ideas on what to do in the meantime? I keep snacking…
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Fluctuations
good morning!! Do most people's weight fluctuate ? Mine is never the same from day to day, and fluctuates Wildly through out the week. Is this how most people are or do most stay constant through the week? For fluctuators, how do you know what you really weigh? It seems like such an arbitrary number if it changes all the…
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net calories- what does it mean!?
Hi all, Sorry, this may be a really stupid question, but can someone explain net calories to me? I try to eat between 1000-1200 calories a day (I'm 5'2) and exercise a lot. I add in my exercise sometimes but I never figured out what to do with the net so I ignore it and just aim to eat the 1000-1200 a day. Am I supposed to…
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Can drinking fit in with weight loss
has anyone found that they can still drink moderately (two days a week in my case, never more than a 6 pack of light beer in one sitting) and successfully meet weight loss goals ? Does drinking have to go by the wayside or can they go together somehow. Drinking never seemed to be a problem but I'm noticing as the years go…
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counting calories and juicing
Hello! I have been using MFP for a while to log my weight and have recently come into reading the community posts for advice/suggestions. I have slowly been gaining weight over this past year and no amount of exercise is helping me lose it, its just steadily creeping up. I just bought a food scale to figure out where I am…
