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a calorie is a calorie?
i ate my calorie limit, but in mostly candy since yesterday was halloween. will this negatively effect me?
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are carbs really that terrible?
i ate 72 percent of my 988 calories today in carbohydrates. im not hungry. i don't feel groggy or weighed down. The carbs were spent spent on oatmeal, veggie straws, and fruit. everyone hates carbs, but will i really gain weight if I eat a high percentage of them, like this?
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1200 cals?
Im fairly new to weight loss, and I've tried several bmr calculators but they all say something different. Some say 900, some say 1600, so i don't know what to do. im 5'4 and i weigh 120 pounds. how many calories should i be eating to maintain, do you think? to lose?
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how many calories does this look like?
my mom took me out to a Chinese restaurant with no official calories online. How many calories does this look like? -3.5 cups of egg drop soup -2 pieces of sweet and sour chicken -a fried buscuit -like 9 sushi rolls. im not sure what they were, but I made sure not to get kinds with lots of sauces. they were either…
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If it fits in your calories, eat it?
I aim for about 1200 calories a day. If I eat 1000 healthily, will a 180 Cal hostess cupcake completely ruin the day? What if that happens everyday?
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Breaking a 24 hour fast?
hi! ill be doing a short fast for the first time tomorrow and I'm wondering how, after doing a water fast for 24 hours, you should ease back into normal eating.
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Plain bagels?
so i eat a plain bagel for breakfast along with some sausage every morning and it only ever adds up to 350 calories which seems pretty great! But everyone, except for a couple of forums, say bagels are absolutely terrible. If a bagel fits into my calorie allowance, will i still "certainly gain weight"?
