its day 4 of slowly lowering my calorie intake, drinking more water, cutting out sugary extras, etc. and too soon to weigh myself because I want to wait until the end of the month to do that. But I fe…
hi, so I am watching my calories and eating around 1200 based on what MFP recommended and I'm just starting out. Is there something I can do to get an extra boost right now in the beginning of my diet…
lunch and dinner meals that are nutrient rich but go beyond boring grilled chicken with a side of veggies blah blah blah. In other words... What are some of your favorite dishes that are on the health…
hi. I'm under my calorie goal for today so far, plan to meet it tho. But I'm over certain things like cholesterol today because I ate a hard boiled egg. Does stuff like that impact weight loss or is i…
