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Is down .9lb in a week good? water weight?
i would assume so but I also assume it's just water weight. Is there was way to know if it's fat or h2o? Prob not :/
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What were your first signs towards improvement?
its day 4 of slowly lowering my calorie intake, drinking more water, cutting out sugary extras, etc. and too soon to weigh myself because I want to wait until the end of the month to do that. But I feel better. My digestive system seems to be more at ease and best of all no visible bloat in my stomach after a meal aka my…
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Extra boost to get started- safely
hi, so I am watching my calories and eating around 1200 based on what MFP recommended and I'm just starting out. Is there something I can do to get an extra boost right now in the beginning of my dieting to get the ball rolling. I'm drinking green tea (caffeinated) in the morning and hope that will do something. I am also…
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Bored of same old meals... Need inspiration
lunch and dinner meals that are nutrient rich but go beyond boring grilled chicken with a side of veggies blah blah blah. In other words... What are some of your favorite dishes that are on the healthy side but still delicious? I feel the annoyance with eating healthy is that I feel everything I eat will be bland. I know…
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Under calorie goal but over in things like cholesterol
hi. I'm under my calorie goal for today so far, plan to meet it tho. But I'm over certain things like cholesterol today because I ate a hard boiled egg. Does stuff like that impact weight loss or is it okay as long as I'm meeting my calorie goals and eating nutrient rich foods low in fat and sugar?
