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Is sodium important?
My recommended amount here on fitnesspal is 2300 mg of sodium, but I only get about 200 - 300... I have no idea where to get more (apart from eating salt :D ) and I don't know if I even should. What are the benefits and disadvantages?
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My HIIT routine
I'd like to share my High Intensity Interval Training (HIIT) routine, which I do about 3 times per week. I found it on youtube: https://www.youtube.com/watch?v=cZnsLVArIt8&index=1&list=PLQw2RVJ0L4tML3Mj5tODujrwsqiVpYIgP It consists of 4 exercises: flutter kick squat, high knees, burpees, jumping jacks. Start of with a warm…
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How effect is HIIT sprinting?
I did some research and found that sprinting in high intensity intervals is just about the best thing for burning fat. It doesn't burn muscle and the fat burning continues for another 24 hours if you really train at about 80%-90% max. heart rate. I was just wondering, if it's really true. Because it seems that the workout…
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How many calories does sprinting burn?
I'd like to do a workout routine where I sprint for 40-50 meters (max. intensity), then walk or jog back to the start and without rest sprint again. I'd repeat this 3 times, then rest and repeat this several times. If I were to do this 3 times, how many calories could it theoretically burn? (I weigh 172lbs) Also, if there…
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My awesome HIIT workout routine
I'd like to share my High Intensity Interval Training (HIIT) routine, which I do about 3 times per week. I found it on youtube: https://www.youtube.com/watch?v=cZnsLVArIt8&index=1&list=PLQw2RVJ0L4tML3Mj5tODujrwsqiVpYIgP It consists of 4 exercises: flutter kick squat, high knees, burpees, jumping jacks. Start of with a warm…
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What workout routine would you suggest?
I'm looking for a cardio workout routine, that doesn't burn muscle, just fat, so not too long and very high on intensity (HIIT). Preferably if there was a video to go along with it, or if not, please describe the exercises and how many sets, reps and rests I should do.
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Found this awesome workout. How many cals do you think it burns?
https://www.youtube.com/watch?v=jr6DuNMTQBc&list=PLQw2RVJ0L4tML3Mj5tODujrwsqiVpYIgP&index=4 It seems like it could be pretty intense and if you go really all out, it might burn a lot of fat. I just don't know how many calories it could possibly burn. I weigh 172lbs/78kg so I was guessing maybe 200 calories + several hours…
