What workout routine would you suggest?

Domchod

I'm looking for a cardio workout routine, that doesn't burn muscle, just fat, so not too long and very high on intensity (HIIT). Preferably if there was a video to go along with it, or if not, please describe the exercises and how many sets, reps and rests I should do.

TeaBea

Keeping your deficit at a moderate level, eating enough protein, and doing strength training helps preserve lean muscle. It's not about picking a specific cardio routine.

These would be advanced HIIT workouts........

www.collagevideo.com/products/cathe-friedrichs-cardio-hiit
www.collagevideo.com/products/cathe-friedrichs-cross-fire
www.collagevideo.com/products/cathe-friedrichs-xtrain-all-out-low-impact-hiit

These would be intermediate/advanced HIIT workouts........

www.collagevideo.com/products/ace-hiit-series-with-chris-freytag
www.collagevideo.com/products/ignite-by-spri-900-calorie-burn
www.collagevideo.com/products/ignite-by-spri-hi-intensity

Domchod

TeaBea wrote: »

Keeping your deficit at a moderate level, eating enough protein, and doing strength training helps preserve lean muscle. It's not about picking a specific cardio routine.

These would be advanced HIIT workouts........

www.collagevideo.com/products/cathe-friedrichs-cardio-hiit
www.collagevideo.com/products/cathe-friedrichs-cross-fire
www.collagevideo.com/products/cathe-friedrichs-xtrain-all-out-low-impact-hiit

These would be intermediate/advanced HIIT workouts........

www.collagevideo.com/products/ace-hiit-series-with-chris-freytag
www.collagevideo.com/products/ignite-by-spri-900-calorie-burn
www.collagevideo.com/products/ignite-by-spri-hi-intensity

Okay, thank you very much.