-
Calories from exercise
I'm making sure I stay under my calorie goal but I have a Fitbit connected which adds calories, should I be making sure I use those too.
-
Friends
I've just jumped on the scales and reached the biggest weight I have even been. So it's back to MFP, it's worked before and I need to find the motivations to do it again. Most of the friends I had on here haven't been on for months so I need some active friends to give advice or just a supportive "like" every now and…
-
metabolism
So I'm going to try to increase my metabolism but eating more today. Sounds strange to say that!!!! I've had an apple with my breakfast and I've got some almonds for mid morning. What other low cal snacks does everyone else go for.
-
UK friends with 250+ to lose
I would really like some friends from this side of the water who have the same sort of weight loss journey ahead of them. I'm not against a variety of friend, I have a few all over the world but it would be nice to have some that are going through this the same as me and are UK so we're on the same sort of time line. Add…
-
Exercise
I'm inspired by a friend on MFP who is including exercise despite being considerably heavier than me. My realization is that I don't have to jump in feet first, join the gym and start doing 30 min workouts three times a week but I could start on something lighter and start with ten minutes. My query is this:- whilst…
-
304 lbs???? How did that happen
Looking for friends who are on the same journey as me, 180 lbs to loose. Haven't set a goal weight yet. All friends welcome.
-
The whole truth and nothing but the truth
Just putting this out there, I lie about my food to my family and friends and to myself at times. I don't tell anyone what I weigh and don't feel ready to change that yet. I'm 37 years old, 5 2 and weigh 304 lb. It would be nice to have some friends on here who are taking the same journey as me and who I don't feel like I…
-
Partners? Do they ever understand!!!!
I have calmed down since last night but still annoyed with him and myself and he just doesn't seem to see the issue. "So eat something different!!". I was working late shifts on Wednesday and Thursday. I'm trying to stick to my calories and have done 95% of the time (damn that works do last weekend!! Hi my name's Vodka,…
-
Calories?? use or not to use
Now, so far I've not had any issues with sticking to my calorie limit. I eat breakfast and tea and snack, occasionally I miss lunch or might only have time for a small salad or a hand full of sugar snaps so generally really minimal calories at lunch time. Any way, my query is; sometimes I get to the end of my day and still…
