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Rotator Cuff Injury: Cardio Suggestions?
I injured my rotator cuff last week. Clearly, I cannot do much with weights at this point but I would still like to continue with cardio. I'm not a huge fan of jogging/running and most of my fitness DVDs use too much upper body for me to get an adequate workout. Any suggestions?
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Cardio during recovery
On Monday night, I began to walk upstairs and realized I forgot something. I thought I had only gone up one step but it was two. I came crashing down on my left leg. The top of my left thigh hurt pretty badly and I limped around for a few days. I'm pretty sure I tore/strained my hamstring. Today I am feeling better but it…
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Skinny Double Chocolate Chip Muffins
I just made these and they are goooooood. http://sallysbakingaddiction.com/2013/04/17/skinny-double-chocolate-chip-muffins/ Less than 200 calories per muffin!
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WWYD? Activity level...
My activity level changes throughout the week. At work for three days a week, I am either sitting or riding in a vehicle (sedentary). When I am home for the other days, I am running around with my three kids so I am more active. Should I change my activity level depending on what I am doing or stay safe and keep it…
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New - Looking for fitness pal!
My name is Erin and I recently turned the big 3-0! I have been feeling this need to get back in shape and eat healthy. I find that I need accountability and would be more motivated if I had one or two people who I could check in with at least once a week to provide encouragement, review eating habits, and weight…
