WWYD? Activity level...
fitmomma182
Posts: 13 Member
My activity level changes throughout the week. At work for three days a week, I am either sitting or riding in a vehicle (sedentary). When I am home for the other days, I am running around with my three kids so I am more active. Should I change my activity level depending on what I am doing or stay safe and keep it sedentary? I'm just afraid of not eating enough calories. Thoughts?
0
Replies
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Lightly active.0
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When in doubt, use Sedentary.0
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