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Over a week now
Been recording all food for over a week. Had some great days and some days I could believe what I was putting in my body. But have learned about myself, my eating, my habits and issues with food. I did lose 2 pounds this week and am happy about that. Still have a long way to go but I figure since I plan to be in this body…
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Keeping on the move
Still struggling with food choices and will power but making baby steps. Sold my bbq sauce all day at the local Farmer's Market and was on my feet moving until after noon. So even tho I may not be eating the best just yet I am eating larger portions of the better side items and moving more so I am considering it a forward…
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Better attitude
On of the things I am noticing is my better attitude about myself and my eating. Not to share too much information but there is a full mirror in my bathroom and when I got out of shower I for once looked at myself in it and instead of focusing on negative, I named 5 things positive. It was easier than I thought! So that is…
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Day 4 wasn't a great one
Struggled to find a victory yesterday Everything went wrong at work and home. Stressed to the point of tears by supper time so ate like crap (fried chicken) but made my self log everything I ate including the coney dog at 11pm. Then while chastising myself I realized the victory was that I logged it and although I went…
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Day 3
Am thinking if I journal each day it will help. Yesterday's small victory was I didn't sit in front of TV all evening. I stayed up and moving. Not "working out" but definitely working!
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Each day count a victory even if it small
I am challenging myself on this. I tend to look at what went wrong and focus on that. So each day I am going to post my victory of day Yesterday on day one it was logging all food even the bad stuff and still stayed under my calories. Today, made better choices for breakfast, snack and my lunch. ☺
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One step at a time until 80 lbs are gone
Tired of being over weight and feeling like a yo yo when it comes to diets. I know it takes movement and less calories and better healthier choices. So with daily motivation I will stay on track. Feeling determined to drop this weight. Day one and 80 lbs to go!
