Better attitude
Options
![peep69](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/7066/112d/7719/d372/f6b7/c4d3/279f/11b8ac4c7600d0e6d0ff9e6cbad5d3f3fdb6.jpg)
peep69
Posts: 11 Member
On of the things I am noticing is my better attitude about myself and my eating. Not to share too much information but there is a full mirror in my bathroom and when I got out of shower I for once looked at myself in it and instead of focusing on negative, I named 5 things positive. It was easier than I thought! So that is my victory of the day!
0
Replies
-
This is something i've tried to do too - it's much better than looking at the bits you don't like!0
-
Why do we condition ourselves to focus on the negatives? Good for you for working past it!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 983 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions