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How to stay on track on a cruise ???
I am really pleased with my new keto regime it seems to work for me, however Im very lucky and am going on a 2 week cruise in a few weeks and am really worried that I will not be able to resist overeating and eating all the wrong foods because the food onboard is amazing and available 24/7 plus very little keto type foods…
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Losing weight saved my life in a way I never could have guessed!
I finally decided life was too short to be constantly thinking about food and wishing I was thinner so I decided this was it I would lose the fat. I was too scared to get on the scales at that time, but I know I must have been around 15 stones or 210lbs. Im a woman in my mid 50's 5ft 9 and my joints were crying out under…
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any idea what muscle/ wate/ fat is usual
Im maintaining now and would like to work on my overall body fitness and muscle tone etc Im a 53 year old female I want to make myself stronger and healthier I walk every day I have bought scales that tell me that I have a BMI of 22.1 fat of 22.1% water 6.8 muscle 32.3 Unfortunately I have no idea if this is in a normal…
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Leg cramps?
Is it usual to get a lot of leg cramps when you are losing and have lost weight? I have lost 50lbs so far and every morning when I wake I get cramp in my legs as I begin to move on waking. Tonight I went swimming and the leg cramps just kept coming so much that I thought I would have to just give up and go home. The water…
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gaining 3lbs overnight weight fluctuation while on low carbs???
I wonder if anyone can help. I have noticed that my weight fluctuates a LOT as in I got weighed yesterday same time first thing in the morning etc and again today and despite having low carbs yesterday and plenty of exercize and keeping my cals low my scales tell me I am 3lbs heavier than yesterday??? scales seem accurate…
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working out metabolic rate?
Hi can anyone tell me if they have worked out their metabolic rate? I think it must be possible to take the CICO factor in cals burned with exercize and work out just what my metabolic rate is. I am working on moving to maintainance and would prefer to be able to have some idea of my current metabolic rate before I start.…
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When to start maintaining?
Might sound odd but can I ask advice please. I have lost 3 stones and am now in the healthy range BMI and while I know I could lose more weight and look trimmer Im not sure I should? Thing is I am not sure when to stop reducing and start maintaining? Im aware that at my age 53 my skin will not zap back into place as it did…
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I DID IT!!!
sorry for shouting but this morning is amazing I have lost over 40lbs and am now moving to maintaining. Funnily enough this is great but the really great part is how I FEEL and its not about the way I look it is the way I ran upstairs today without using the banisters..I had to have a second hand rail installed 18 months…
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chicken leg calories seem wrong??
Im confused? I am putting in chicken leg without skin and it is telling me that there are only half the calories than I expect judging from other places online Its not just one searched option here under chicken leg without skin, they all seem to be showing half the calories than I think is correct? I have had to put down…
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uk person lost 3 stone and still working at it saying HI
Hi I have just found this fab site, wish I had found it sooner its helping me to get motivated. Hoping to chat with others who are trying to get healthy, been overweight my whole life and at last I am feeling closer to the person I want to be Bought a bike yesterday to try to help with the fitness thing and yes I ACHE lol…
