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Night eating
Is there anybody that have been successful in stopping late night eating? If so what was your strategy?
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What to eat after a morning run?
Guys I'm so fatigue after my morning run. What can I do or eat ? ... I have a 9 to 5 job so I need to be focused during the days.
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No discipline to lose weight
I keep on starting and stopping. I can't find the motivation to eat right, exercise and just lead a fit lifestyle.
