-
How many calories do you aim to burn? (WEIGHT LOSS)
When you go to the gym, how many calories do you aim to burn each day? I am aiming to lose another 60lbs and wanting to see f what I am doing is comparable to others.
-
detoxing... does it work?
Worth doing? If so, how?
-
finding a balance with alcohol
I am in the beginning of my weight loss journey (down 28lbs of a 90lbs goal). I weigh myself often and try not to let the lack of changes discourage me. I'm not a big drinker, in fact the first time I'vedrank in 5 years was last mmonth, then again yesterday. I see HUGE gains when I do. Last month my husband and I went away…
-
Sick and losing too fast
I had an extremely busy weekend and didn't eat like I should. Once a day, later in the evening. Then yesterday I got sick and haven't been able to eat much. I love watching the scale go down but I don't want to lose weight that way, an am sure it will come right back on when I get to eat again. Is there some kind of…
-
Weight loss and menstruation cycle question
Has anyone noticed a trend in weight loss during certain times of your cycle? I've only been on my weight loss journey for a month and A half now. The first month I had a week where I lost nothing despite a significant calorie deficit and 2 hours at the gym a night. The next week the weight was falling off at a rapid rate…
-
Weight yoyo while sick.
I am sick and losing weight pretty fast. I lost 15ish lbs in the month leading up to Friday by restricting calories and going to the gym. We moved Friday and Friday and Saturday I was too busy to get to the gym or really eat much. Then I got sick, still am. Have lost 5lbs since Friday, 1.5lbs today. Not that I mind losing…
-
Very ignorant about exercise (and everything weight loss related)
This is me (well 10 pounds ago, not a huge difference). I'm currently at 201.5lbs from 216.5, 5 weeks ago. I just started at the gym 2 weeks ago. Currently why I do is about 25 minutes on the cross trainer, 15 on the bike. I take a break from cardio and go to the strength machines. I do some crunch machine and two arm ones…
-
I'm so confused. What should I be eating?
I am Jamie. I am 31 and mother to 4 boys (and 3 bonus children). Before getting pregnant with my almost 3 year old (whom I am still breast feeding, so no detox suggestions please), I was 155ish pounds. I was 199 the day I delivered him and 170 2 weeks later. Between then and now I ballooned to 216.5lbs (5 foot 2). I…
-
I am Jamie, over weight, and so confused.
I am Jamie. I am 31 and mother to 4 boys (and 3 bonus children). Before getting pregnant with my almost 3 year old (whom I am still breast feeding, so no detox suggestions please), I was 155ish pounds. I was 199 the day I delivered him and 170 2 weeks later. Between then and now I ballooned to 216.5lbs (5 foot 2). I…
