finding a balance with alcohol

pepsicolaho

I am in the beginning of my weight loss journey (down 28lbs of a 90lbs goal). I weigh myself often and try not to let the lack of changes discourage me.
I'm not a big drinker, in fact the first time I'vedrank in 5 years was last mmonth, then again yesterday. I see HUGE gains when I do. Last month my husband and I went away for our anniversary and I came home after 2 days to a 6lbs gain (i know mostly water weight) that took 6 days to lose. Today I am up 7lbs from yesterday(and not my daily fluctuations, mine tend to be about lbs).

Is there anything I can do when I drink to keep those numbers to a minimum?

Sued0nim

you are not seeing huge gains

You are seeing fluctuations

In order to put on 7lbs of fat you would have to eat 24500 calories over your maintenance

Instead you are dehydrated causing an increase in water weight .. also you may well have loaded up on more sodium / carbs whilst drinking causing an increase in water weight

you may have put on a little fat - but it's not 7lbs

rosebarnalice

I make it a practice to drink a glass of water for each beer or glass of wine I have, and that tends to help a little with the swings from water and sodium levels. But I've never found a way to eliminate the short term weight fluctuations.

Unknown

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pepsicolaho

Mine do have a TON. I don't drink often because I really despise the taste. It thankfully never takes me more then4 drinks before I quit (hangovers are something I like to avoid lol). But even 4 drinks basically takes up my days calorie consumption, maybe a bit more even (220 calorie for the OJ and 70/80 for the vodka, per drink). Shots seem like it would be the best way to go, calorie wise, but gross.

And I know it's all water weight (or vast majority, I wouldn't possibly gain more than half a pound of fat when you factor in my food intake too), but it's still not sodium to spend the bulk of the week getting rid of it.

You find the water between drinks helps? We plan on going on vacation again later this month.

Liftng4Lis

Know that fluctuations happen and avoid the scale the day after, if it's going to bother you.

NoIdea101NoIdea

I have found pre-planning really helps if I know I am going out in the evenings, make it all fit into my daily calories. It can be frustrating when you have only allocated yourself two drinks and everyone else is getting drunk, but I just think which do I want more? Plus, I am terrible for binging when I have a hangover, so a night of drinking can easily see me blow two days completely.

Can you switch up your drink choices, diet coke instead of the OJ?

And also yes, drinking water or something diet and soft does help (for me anyway) so definitely good advice there!

pepsicolaho

NoIdea101NoIdea wrote: »

I have found pre-planning really helps if I know I am going out in the evenings, make it all fit into my daily calories. It can be frustrating when you have only allocated yourself two drinks and everyone else is getting drunk, but I just think which do I want more? Plus, I am terrible for binging when I have a hangover, so a night of drinking can easily see me blow two days completely.

Can you switch up your drink choices, diet coke instead of the OJ?

And also yes, drinking water or something diet and soft does help (for me anyway) so definitely good advice there!

I don't really have a drink of choice. Whatever masks the taste the best. Last time was Smirnoff Ice and Twisted tea. I thought I could cut calories this time but upping the alcohol content and using a bit of juice. But the stuff was still so gross I kept adding more juice lol.

pepsicolaho

This will seem like an equally silly question, but how does exercise effect dehydration? Should I avoid the gym for a couple dates while my weight goes back?

Bshmerlie

Maybe try cutting down on the alcohol.

mbaker566

it's just temporary due to dehydration and probably high sodium from eating out

drink water to flush and rehydrate. you should be good

SpectacuLaura

Steer clear of high calorie drinks/mixers. I typically do vodka soda with extra lime (*or I just say calories be damned and drink a boatload of wine lol).

Or you make your own low cal drinks. Just order vodka over ice with a splash of water and then add some Mio flavoring yourself. No calories and tastes delicious!

LadyLallybroch

You could just avoid the alcohol altogether - especially considering you don't like it. Or find a drink you like and actually get something out of all of these calories you're taking in. I enjoy a good craft beer. Usually only 150-200 calories, and very yummy. Though I don't drink to get drunk.

The few times I've had to drink spirits (work conference - not required, but kinda, lol), I preferred grapefruit with vodka. It definitely masks the alcohol, but also really tastes like grapefruit, so you'd have to like grapefruit.

dietstokes

I think the bigger question here is why are you drinking it if you really don't like it? If you don't like it, then I say its not worth the calories and the temporary weight swings.

MarcyKirkton

7 lbs? I'd check your battery in your scale.

Muscleflex79

dietstokes wrote: »

I think the bigger question here is why are you drinking it if you really don't like it? If you don't like it, then I say its not worth the calories and the temporary weight swings.

was going to say this exact same thing!! why go through all of this worry and trouble for something you don't even like???

jubial

When I diet, I stick to light beers! Michelob Ultra Amber for me.

petunia773

I'm going to echo what others have said and ask why are you drinking if you don't like it? I drink vodka mixed with a diet white soda (sprite, sierra mist, 7-up) or even a blue raspberry vodka mixed with one of those. I also found that Bud Select 55 is obviously only 55 calories per beer and less than 2 grams of carbs per bottle. Stay away from high calorie mixers like orange juice and stick to water or diet soda.

pepsicolaho

I don't like the taste, but the affect is quite fun.
The vodka and moo sounds like it may be a good option.

pepsicolaho

It h

MarcyKirkton wrote: »

7 lbs? I'd check your battery in your scale.

It had only happened the two times I've drank. I'm sure it's right and I'm just retaining a ton of fluid.

saladcrunchy

pepsicolaho wrote: »

It h

MarcyKirkton wrote: »

7 lbs? I'd check your battery in your scale.

It had only happened the two times I've drank. I'm sure it's right and I'm just retaining a ton of fluid.

I have exactly the same issue - lots of differing opinions about why:
Fluid retention
hidden calories
interference with sugar levels
body giving priority to eliminating alcohol before processing anything else,
disturbance of how fat is metabolized

Dunno, but it does seem to be something that happens to some folk and not others and so there must be all manner of physiological variables that contribute to it.

Bottom line is: if it affects you, there is probably no way around it and if that affects your quality of life, then it's a real bummer.

I tried experimenting with all sorts of amounts and eventually, the only thing that got the weight shifting steadily again was when I had at least 4 days alcohol free in a row and I could just about get away with two bottles of wine over a week end; one was better, none would be better still but then, you gotta live and I know that if a diet is too miserable, I am less likely to stick to it.

Experiment, cut back bit by bit; you may be lucky and able to have one small glass with a meal every day. Bodies are different, so are strengths' of will.

good luck

kbmnurse

I drink one day every weekend. I drink numerous lite beers. Don't care that is my off day. Will never stop--need that weekly alcohol buzz.

nordlead2005

First, if you don't like it, don't drink it. I don't drink a lot of alcohol because I don't care for beer or wine, and most the time I think it is too expensive (I do enjoy mixed drinks).

Secondly, if you know it is water weight, then who cares? You should be caring about lowering body fat content, not weight. Weight loss is just an easy approximation of fat loss, but if you know your water weight went up, then enjoy the huge drop that will happen a few days later.