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Weight loss and menstruation cycle question
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pepsicolaho
Posts: 38 Member
Has anyone noticed a trend in weight loss during certain times of your cycle? I've only been on my weight loss journey for a month and A half now. The first month I had a week where I lost nothing despite a significant calorie deficit and 2 hours at the gym a night. The next week the weight was falling off at a rapid rate (at least 1/2 pound a day). The plateau week would have been the week around ovulation time. During my period I did gain about 2lbs but it only lasted for two days and then was gone along with another 2lbs and back to the 1/2lbs a day. I was sick 2 weeks ago and my diet was really messed up. I was losing more like a pound a day (strep throat and could barely eat a thing). Now this past week was ovulation week again and I again plateaued, even gained 1lbs. Once the week ended, I again dropped (3lbs in the past 2 days). Could have possibly been a wonky week just from getting over being sick though. Has anyone else experienced this, and is it something I should expect every month?
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Replies
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It's going to happen every month, so you might as well get use to it. Try not weighing during ovulation and actual menstruation if it's going to bother you. Additionally, a plateau is 8 weeks of no loss. You're talking normal, daily fluctuations here.0
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Twice a month, every single month, I gain 1 to 9 pounds for a day or so. Then I start losing weight after a few days again. Its normal, just learn to expect it. Seriously, last month NINE pounds lol0
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This week was a lot easier to deal with because I originally attributed it to my body catching up from being sick, then noticed the fact it happened last month. Knowing it's going to happen makes it a heck of a lot easier. Last month I was so confused. I'd read that it was common during your period and even the week before, but this week wasn't one I was reading about. But every body is different, so it may well be my norm.0
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I would expect it every month. I gain 2-4# every month during ovulation. It goes away, eventually. Last month's gain took 12 days to gain and 12 days to lose it, so I am technically only losing weight during 7-8 days.
It's stupid and it's reason #3 I pray for early menopause.0 -
yes and yes0
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Yes, every cycle my weightloss stops, then all of a sudden (after ovulation) it whooshes down. Lucky for me I have a long cycle so it isn't every 28 days like most women :-). I was stuck at 76.6kg(168lbs 14oz) for about 10 days, then went to 74.8kg(164lbs 14oz) in a huge whoooooooosh over a few days.
Still annoys me haha! I always think, why isn't my weight going down? Then check fertility friend on my phone and realise.0 -
I love the week right after my period. I can usually lose about 7lbs in that week alone. It's great for motivation especially when you know it's coming.0
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Knowing it's coming will make all of the difference. I am ignorant about all of it and will have a million questions.0
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