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MFP Premium
After trying WW for six months with no luck - I am back to using MFP - I used to be able to use the barcode scanner with the free app, now it says I have to upgrade to premium to use it. Is there no barcode scanner in the free app now? Thank you.
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Veggie Burgers
I'm looking for recommendations for veggie burgers. I have tried Morning Star and they are ok, just wondering if anyone has suggestions for other brands. Thanks!
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Coffee Creamer
Can anyone suggest a flavored coffee creamer that is low is sugar?
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Dessert Hummus
I have been enjoying dessert hummus for some time, but I just found it in Snickerdoodle flavor, OMG..ate with sliced apples and it tasted like apple pie!!!
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Starting today
I am starting IF today, aiming for 16/8. I have a question, if I drink Kombucha outside the eating time frame doe that break my fasting time?
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Kombucha - benefits?
Does anyone drink Kombucha drinks? Have you noticed any benefits? I am told they are good for keeping your digestive system in sync and can help with other ailments. Also, how does it taste?
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A new beginning - again
I started back on track yesterday after 7 months of ups and downs. I had back surgery last fall, gained 5 lbs, then I lost the 5 and had started going to the gym and walking again, then I suffered several 2nd burns to my foot and was on bed rest for pretty much all of January , and gained 7 lbs. Yesterday was the first day…
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Realistic Protein Goal
I am on 1200 calories a day, and am trying to lose 5 more pound to my goal weight. Is 70 grams of protein a day sufficient, or should I increase it? I struggle with getting 70 g but I keep reading about how important it is to get more protein and less carbs. 5'10" 145lbs.
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Back surgery/maintaining not easy
I have been maintaining my 30 pd weight loss for over a year. I had back surgery 5 weeks ago and have gained 5 pds. I can't exercise for a few more weeks, my daily intake is 1200 (mfp calculated). Should I lower my calorie intake to help me to start losing?
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easy low calorie lunch ideas
Does anyone have some easy lunch ideas to bring to work, I am getting bored with the same few things. Thanks!
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Added sugar vs. Natural Sugar
I seem to go over my sugar goal every day, due to the fruits/veggies I eat. I was wondering if I should include natural sugar in my sugar goal for the day? If I did not count fruits/veggie I would be way under my sugar goal. Anyone else have this issue?
