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Ladies only please ~ women's health question
Hi ladies, I've been doing lchf since Feb 1st. My diary is open and I've been averaging between 50-100 grams of carbs per day (sometimes more, sometimes less). My cycle is regular like clockwork since I was 13, I'm in my 30's; however I'm 3 days late. I am married and we have been ttc, but I took a test on Saturday and it…
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Keto-aid
Can someone please post their recipe for keto-aid? I remember reading it in a post recently but can find it. Looked on the launch pad and not seeing it there either. Tia. I have been upping my salt in the form of adding more salt and drinking bouillon etc and drinking a lot of water, but I'm exercising too. So this am I…
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Last binge before going low carb
This past Sunday I had my last binge before starting my new way of eating. Granted this was probably the end of a super bingy month since new years. I'm definitely feeling the sugar craving. I've been good so far but pretty grouchy. Wish me luck. Definitely will need support. Feel free to add me. :smile:
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Last night's cravings
Last night I was craving chocolate and mainly alcohol and bread last night. I ate 2.5 chicken sausages and drank the rest of the whipping cream instead (prob only 2ish oz). I have a dark chocolate bar in case of emergency but I don't really want to eat it- I just like knowing it's there. I think what was really at the core…
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"You want MORE fat!"
I went shopping for some ground beef last night. Looking through the selection I noticed there was only 80/20 and higher. So I asked the meat Mgr (who was restocking right next to me) if there was any ground beef with a higher fat content. Kind of shocked he said "You want MORE FAT!?!" kind of loudly. Trying not to be…
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I forgot how hard the first day...
Week and month is. I forgot about the headaches and the leg cramps. I also forgot how dedicated I was to the lifestyle change I made and how quickly I lost the weight, only after maintaining for 7 years I gave in to all my carb cravings. After balooning up to my highest and most out of control weight (mirroring my out of…
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Map my walk and Pacer
If I have map my walk and Pacer installed is it double counting my walk? Do I have to Uninstaller pacer? Any advice super appreciated....Ty!
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Friend me or Hostess Ding Dongs will attack!
Hi all, Not new to mfp- used it with great success in 06 and was 15 lbs from my goal weight after being super overweight for about 10yrs. Maintained for 4 yrs then I crashed and burned - its was the ding dongs fault! Not really, I simply stopped making fitness or accountability a priority. Now many cruel and unusual pounds…
