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added supplement
I am not sure if this is the right place for this but I'm struggling with day to day eating right and exercise. I'm curious if a pill supplement would be ok ? do any of you take anything to help the cravings ? the one I'm curious with is called bliss go packs... I've read all I can and I'm not sure if it's good ? any…
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Spin classes
Anyone do these? They are great and kick butt , they can burn a lot of calories ! would love to hear from anyone who does it
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finding your game
So I'm not sure if this is the place to post this but I'm having a hard time staying on track, it's easy to stay on while I'm working but once I'm out its like it's over and starting again the next day, how do you stick w u to it? what do you do to beat the cravings?
