-
1st 10K today
Solomon City Trail run. Best way to start running is commit to some races. It's forced me to train
-
My Fitness Pal
shouls we use this for our cal and fitness tracking and FB for posting? I think the group on FB is easier to get to for posting
-
Getting Started With Myfitnesspal
Be sure to edit your profile and load your current physical stats and goals. Based off your personal goals, MFP (My Fitness Pal) will tell you how many calories you may consume daily based off your activity. You can also set a target date to lose 10 pounds by XYZ, you will then know how many calories you can consume each…
-
HIIT
this is where it's at for weight loss and getting fit, fast. Are ya'll doing this? I started doing 3x week with our co trainer in his class. You have circuits set up and do each circuit full 60s and twice around. It's an *kitten* kicker.. I can barely move today.
-
21 Fitness Tips
http://www.listotic.com/21-weight-loss-tips-youve-probably-never-tried/5/
-
This Weekend...
-
30 Day Ab Challenge
don't forget ab challenge starts today!!
-
Drink Lots and Lots of Water!!!
They says drink 1/2 your body weight in ounces of water. If you want to shed pounds make sure you stay hydrated with water. greatist.com/health/reasons-to-drink-water
-
Mutha List of Healthy Snacks; Vegan Options Too
http://www.fitsugar.com/30-Days-Snacks-31026467 Honestly best recipes for snacks I've ever seen. Ever. All <150 cals
-
Healthy Late Night Snacks @ Foods That Help You Sleep
http://www.livestrong.com/slideshow/1007884-16-snacks-ok-eat-night/
-
Step Device Add
you can sync your Fitbit, Garmin, etc. to this program by going to 'more,' than 'steps,' then 'add a device'
-
Eat. Move. Live. More.
Check out Heather Stuyvesant's blog for recipes, yoga, and workouts :) www.eatmovelivelove.com
