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Not New, just starting over. Again.
Pretty much what the title says - I've done this before and have really let myself go lately. After my grandpa died and the stress of that situation, I wrecked my diet completely and put on all the weight I had lost. I stopped training for my half marathon and basically became a potato. All that to say, I just need some…
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Counting macros and Carb cycling
Can anyone suggest some good information on how to learn to properly count macros and the pros and cons of carb cycling. Having trouble finding good reliable information on both. Need something straight forward. Meal plan ideas also a plus. Thanks!
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Starting over...again!
Hey all! Definitely not new to MFP...just fell off the wagon about two months ago. I did really well at the beginning of this year and lost 10 pounds by eating right and killing it in the gym. But it seems that every time I make a goal like that, I just slack back off. Really looking for accountability partners and people…
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New Workout Ideas - Female Weight Training
Hey all! I have started a serious journey to health since December - proud to say that I have effectively lost 7lbs and approximately 5 inches overall since I began working out consistently. The only issue that I have run in to recently is that I'm starting to get bored with my lifting workouts. I LOVE to lift weights, I…
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Running My First 5K!
Hey all! So, thanks to my best friend, I have officially decided to get involved with a 5K this year! We signed up for Color Me Rad. I figured that we should take a "fun" run that wasn't too serious that way if we didn't do well, we wouldn't be too hard on ourselves. I have been running multiple times per week using the…
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Advice on Workout regimen
I'm having a little bit of trouble working out a good routine for myself. Currently this is what we do at the gym - Chest & Triceps Back & Biceps Rest Day Shoulders & Abs Legs Cardio Rest My issue is that I don't think that this particular routine is helping me as far as losing weight is concerned. Should I integrate more…
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Seeking Motivation!
Hey guys, ive been logging on here now for about 3 weeks. I'd really like to get some more friends on my page to keep up with. I enjoy seeing other peoples progress and I really think that it will help me to push myself too! I just bought a Fitbit so still learning how to use it! My food and workout diary should be open…
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Best Fitness App/Device & How to Track Weight Training
Having trouble legitimately tracking the calories I burn while weight lifting/resistance training at the gym. I've really been looking at the FitBit Charge HR but haven't committed to it yet. Any suggestions?
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New to the Fitness Lifestyle!
Hey all! My name is Ashley. I live in eastern Tennessee. I've used MFP before, but I guess you could say that I've never really been serious about it before. I'm trying to change all of that now! With some great friends and my super supportive husband, we have been hitting the gym 5 days a week. I'm trying to get our…