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Counting macros and Carb cycling

winddancinash
winddancinash Posts: 25 Member
edited December 2024 in Food and Nutrition
Can anyone suggest some good information on how to learn to properly count macros and the pros and cons of carb cycling. Having trouble finding good reliable information on both. Need something straight forward. Meal plan ideas also a plus.
Thanks!

Replies

  • arditarose
    arditarose Posts: 15,573 Member
    edited July 2016
    I'd first ask why does carb cycling interest you? Your macro intake is going to be based on your stats, goals, and personal satiety preferences. Cycling carbs can be beneficial if you prefer to train with higher carbs.

    What are your goals?
  • cecsav1
    cecsav1 Posts: 714 Member
    iifym.com
This discussion has been closed.

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