Counting macros and Carb cycling

winddancinash

Can anyone suggest some good information on how to learn to properly count macros and the pros and cons of carb cycling. Having trouble finding good reliable information on both. Need something straight forward. Meal plan ideas also a plus.
Thanks!

arditarose

I'd first ask why does carb cycling interest you? Your macro intake is going to be based on your stats, goals, and personal satiety preferences. Cycling carbs can be beneficial if you prefer to train with higher carbs.

What are your goals?

cecsav1

iifym.com