Not New, just starting over. Again.
winddancinash
Posts: 25 Member
Pretty much what the title says - I've done this before and have really let myself go lately. After my grandpa died and the stress of that situation, I wrecked my diet completely and put on all the weight I had lost. I stopped training for my half marathon and basically became a potato.
All that to say, I just need some help figuring out more ideas of breakfast and lunch during my week. And some moral support. I am overweight by about 30lbs and my body is struggling to handle it. Everyone always says oh no you're not overweight but I know for a fact that I am. I want to be happy with my body again and right now I'm not. Any love and friendship you can send my way helps tremendously. Thanks
All that to say, I just need some help figuring out more ideas of breakfast and lunch during my week. And some moral support. I am overweight by about 30lbs and my body is struggling to handle it. Everyone always says oh no you're not overweight but I know for a fact that I am. I want to be happy with my body again and right now I'm not. Any love and friendship you can send my way helps tremendously. Thanks
4
Replies
-
I'm in pretty much the same boat as you. Went from 13st to 9st and was super happy with how I looked, then I moved in with my other half, got a job and got too comfortable! I'm now at 11st and hate it. I've now joined a gym and am logging daily to lose what I've put on.
I'd suggest a fruit salad or a smoothie for breakfast and I always go for the healthiest sub at subway for lunch as it's convenient for me.2 -
Happens to us all. Well done for picking yourself up. You'll get there.2
-
My go-to breakfast lately is two scrambled eggs with half an ounce of cheddar cheese grated over the top. Total calories: 198. I find I need the protein to make it to the next meal. If I'm feeling I need it, I also have a piece of toast: 110 calories. Lunch is either a salad or half of a smoked turkey, avocado and provolone sandwich on one slice of whole wheat bread. I'll also throw in an apple, or some cantaloupe with blueberries. And I drink those 8 glasses of water a day because it helps to make me feel full, and I'm less fatigued when I'm hydrated.
Welcome back!1 -
I've been a size 6-8 my whole life, which I've had to work very hard for. Over the past year, I've spiraled upwards toward a size 12. Losing this weight is going to be incredibly challenging.2
-
@rachelsambrown8 I am in the same boat. I've always been a 6-8 and I'm now bordering 12-14. Days I feel like giving up but I know I can do this. I've done it before. I can do it again. It won't be easy but I can do it.
I'll definitely have to try the fruit smoothies in the AM. Most mornings right now I have turkey bacon and egg whites. Some days I add Swiss cheese and some toast just depends on how hungry I am.2
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions