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Calories .. Fat loss .. Muscles gain.
Hey, so I keep my calories at 1350 per day to lose weight.. But I also want to gain more muscle even though it'll be slower process eating at a deficit. So should I raise my calorie goal? I get good macro goals but I don't know if its okay for me to up the calorie goal and still lose this fat. What is your calorie goal if…
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I just need to hear this from other lifters. (Big lifters)
Hey, so I'm currently eating at a deficit to lose weight. I still have around 20lbs to go, But I also want all of the gains in the world. I've seen people with alot of body fat, just start eating to gain and they're STILL losing weight. So my question is, eat at a deficit to lose weight? Or weight train more and eat to…
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Squatting for mAsssss ;)
It's probably been asked a trillion times before. But how many times per week do you recommend squatting for huge quads and lower body? I do a ton of other leg exercises. But I'm just talking squatting right now. I want trunks. I was squatting 3x a week. Then 2x a week.. And now my new routine has me squatting 1x a week…
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Add me if you love weight lifting. :D
Hey guys! So I'm usually the one guiding people through the weight loss process.. But I neeed more friends who can guide me through the bulking process!!! I'm definitely a thighs and booty girl, but as my interest for lifting grows stronger .. My interests move up and up. (Legs, Abs, back, arms etc) I have alot of…
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I need abs before Spring/ Summer 2016!!!
This cold weather just makes me think up a master plan I'll be doing for "hibernation" time this winter. I've lost 100 lbs total the last two past winters. But now its time for some dang abs!!! Mainly obliques and upper, going into your lower back. My question is... Do you have to eat super lean to achieve this???? I don't…
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Active non judgemental MFP members?
Hey guys! :) I'm Cardi, 22 years old. My original weight was 250 but dropped down to 200, then lost 60lbs but gained back 25 or so. Looking for ACTIVE, supportive, non judgemental friends to have on here. :) I need to lose this weight sooo information on Macros are very welcome! Oh and friends without a stick up their…
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How much cardio per week is necessary but won't eat gains?!
Hey guys! I currently barely do cardio because I'm scared it will eat up my gains. I want to burn large.. But I dont know what effect muscle gains and what won't? Last time I lost weight I burned 700cals everyday while powerlifting and I just got skinny after a while. I doo not want that this time. So when I do cardio I do…
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Who lifts? ;) Add me!!
Hey I'm Cardi! I loooove lifting. And not any 15-20 lbs or body weight stuff either.... Well that too if you're working your way up. :) And no shame in your game if that's what you like. But I recently fell of the wagon in my diet, And need to get nice and cut again with more muscle building activities incorporated. So add…
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Back On MFP! Add me. :)
Hey guys I was on MFP before from 2012 till about a few months ago. I've lose 60lbs but gained back about 20. Yikes!! But I went to log back in and I had zero friends Lol!!! I love to motivate and support my friends, So please feel free to add me. - Cardi
