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I am sure to regret this
I have a question which I hesitate to ask because the brand of advice given on these forums can be a bit... tenacious. But here it goes. Everyone keeps saying that as you get close to your goal weight you need to slow the pace of weightless to prepare for maintenance. Why? If I am losing and not feeling deprived what is…
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Glad I have shades on my windows
The last week I couldn't go to the gym due to... well life. So at night I have been making sure I get my at least 30 active minutes according to my fitbit. A couple of nights I danced (Eminem would have been shocked by my rendition of rap god) and last night I jogged in place and up and down my hall for 30 min. The…
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why do I need a title?
I did this about 6 years ago when I lived on a military post with access to all sorts of free gyms... and then I quit, and moved three times, and got divorced, and complacent, and work two jobs. Long story short my pants don't fit and I cant' afford a new wardrobe. I am 36 a little over 5'9 and I weight 160. I was very…
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habitual snacker
I have found that when tracking I don't snack, the hassle of having to input the information, on top of seeing it all written out just makes that second oreo not taste as good. The issue is apparently all I have been doing is grazing. Because now I am not eating enough. Last night at 9 I looked and had only eaten 500…
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a serious lack of time
I am working two jobs at the moment to support my kids, one is a normal 5 day a week regular schedule and my second one is as a waitress at a dive bar three nights a week. So while the hours only add up to about 55 a week, the timing means that I am seldom home, and when I am I am desperately trying to catch up on sleep or…
