Hello my name is Christopher Hile and I have a question on my calorie intake and where my settings should be. I am a 44 yr old 193lbs and I lift weights so I don't need to loose weight just increase muscle mass and energy. I have gotten 2 opinions so far but was just looking if someone might help. So I need help on what my…
Hello MFP peeps my name is Christopher Hile I am 44 6'1' about 193lbs from Northwest Ohio and i have been into exercising on and off for a couple of years now well i guess you could say more off than on lol. But i think every since i found MFP i have been a little more serious about working out and staying fit as well as…
I'm new here and not quite sure how to use the app to the fullest.
These workouts are gonna kill me lol body is sore all over.
I did an exreme workout on Thursday and here it is Saturday and my legs are still very sore. Kinda makes me not want to work out. But I will.