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CALORIE INTAKE
Hello my name is Christopher Hile and I have a question on my calorie intake and where my settings should be. I am a 44 yr old 193lbs and I lift weights so I don't need to loose weight just increase muscle mass and energy. I have gotten 2 opinions so far but was just looking if someone might help. So I need help on what my…
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Not really new but never visited
Hello MFP peeps my name is Christopher Hile I am 44 6'1' about 193lbs from Northwest Ohio and i have been into exercising on and off for a couple of years now well i guess you could say more off than on lol. But i think every since i found MFP i have been a little more serious about working out and staying fit as well as…
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Newbie
I'm new here and not quite sure how to use the app to the fullest.
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these workouts
These workouts are gonna kill me lol body is sore all over.
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muscle soreness
I did an exreme workout on Thursday and here it is Saturday and my legs are still very sore. Kinda makes me not want to work out. But I will.
