these workouts

chrshile
chrshile Posts: 6 Member
in Fitness and Exercise
These workouts are gonna kill me lol body is sore all over.

Replies

  • AsISmile
    AsISmile Posts: 1,004 Member
    Learn to love it.
    Nah, in al seriousness, just stick with it. You will get used to it, and when you have been doing it for a week or two they won't be as bad and will eventually hardly ever come back all together.

    For now, you might try using a foam roller to help you. Or my favorite, try a recovery yoga session on YouTube. It helps you stretch those muscles.
  • mperrott2205
    mperrott2205 Posts: 737 Member
    Within a month the doms will be significantly less.
  • AnvilHead
    AnvilHead Posts: 18,343 Member
    chrshile wrote: »
    These workouts are gonna kill me lol body is sore all over.
    Keep at it - it gets better! As your body adapts to the workouts the soreness goes away.
  • samthepanda
    samthepanda Posts: 569 Member
    Then you know you are working hard eno! Seriously though it gets better. It still hurts, but you know you will get through it, and the results are worth it.
  • RoseTheWarrior
    RoseTheWarrior Posts: 2,035 Member
    Sore muscles now is a long ways better than serious pain and suffering in your joints, etc, from lack of movement.

    Personally, I love that soreness. It reminds me that I worked hard today and that I will reach my goals because of that!
  • Cherimoose
    Cherimoose Posts: 5,208 Member
    Another possibility is that you're doing too much too soon. :+1:
  • free2bjuicy
    free2bjuicy Posts: 32 Member
    I know the feeling, it goes away after a while especially if you were like me and did absolutely nothing before. Keep at it!!!

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