muscle soreness

chrshile
chrshile Posts: 6 Member
edited November 2024 in Getting Started
I did an exreme workout on Thursday and here it is Saturday and my legs are still very sore. Kinda makes me not want to work out. But I will.

Replies

  • PinkPixiexox
    PinkPixiexox Posts: 4,142 Member
    Learn to enjoy 'the burn'! You've worked hard and your body knows it.
    Don't give up!
  • Marcus_2015
    Marcus_2015 Posts: 119 Member
    Hot baths, stretching and then ease back into it.

    You really shouldn't be this sore 48 hours or more later. Try to reduce a little weight and work up to what you did last time.

    R
  • lorrpb
    lorrpb Posts: 11,463 Member
    Keep working out, but a tad less "extreme".
  • nutmegoreo
    nutmegoreo Posts: 15,532 Member
    Your body will adapt with more exercise, but maybe ease into it a bit more. As already said, most people aren't sore for more than 48 hours. Personally, I enjoy the afterburn soreness, it reminds me that I was bada** once :smile:
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