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sick
What are your opinions about food or calories when you are sick with a bad cold? Obviously not exercising.
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eating enough?
I am gonna be 40 in a few weeks. I have lost 92 lbs in 1.8 years. Then STOP.. NOTHING. .. how do I know if I am eating enough? I work out quite a bit in cardio. . Running and walking 6 days a week, I do some strength training probly not enough. I Weigh 140 and these last 15 lbs. Won't budge. I try to eat under 1800…
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adding calories to MFP.
Sometimes I do not have over 1,000 calories on my diary, so I will add something to it. I feel as though I eat enough but sometimes burn alot of calories and feel full after dinner so I will just add something even if I do not eat it. Its not every day and I am getting better but does this happen to anyone else?
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soup
Hi, looking for peoples favorite healthy soup recipes! ;)
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no more protein and fish
I can't do it anymore!! I need to eat other meat, I want beef and pork chops, I don't want to RESTRICT my food any more... its grossing me out, salad is like popcorn .... not filling!!! Frustrated!!
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looking for DVD or website to do at home
Any suggestions of a really good website or DVD to work out at my home to? I only have a few weights, not any big exercise tools. Lol
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when is enough enough?
So, I tend to battle in my head when am I good enough. I lost 92 lbs. Yes, I should be soo happy!! I have 15 more to loose. I am stuck and have been for a few months. I am deathly afraid of getting back to 5 foot 3 and around 225 again, I have worked my butt off and still do, but, I have plateaud, some people say, I'm not…
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SLEEP EATING
I have to admit, idk what to do, I do ok on my diary! Then I get up in the middle of the night and I end up eating in my sleep its not conscious im asleep! I hsve no idea its happened until I wake up in the morning with flippin crumbs in my hair or couch!! I then go work outfor hours and it happens again! HELP!!! NO WONDER…
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water
So I went to the Dr. Had a episode of feeling dizzy and light headed, and was told I am dehydrated. A kidney blood test came back slightly elevated. My question is how do I MAKE MYSELF DRINK MORE WATER?? I Don't really have much of a thirst anyways, and I struggle with getting enough fluids in me. I like water but feel…
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saggy skin!!
With my 92lb pound weight loss and three pregnancys , I have to say I am unhappy with my skin that hangs on my lower stomach! I should be so happy and I am but.... if I would have gained 20 more lbs, I could have had the gastro surgery and had lipo and tummy tuck included with the surg. I am in the medical field and…
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running!!
I have been loosing toe nails and its not pretty! Plus painful! Dr wants me tosee a podpodiatrist, and buy expensive running shoes, or... have him remove all my toe nails, or... quit running! WHAT THE??
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new to site
I have lost 92 lbs in 2 years by eating better and cardio, looking for a strength training " to do at home" program Anyone know of any?
