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breelinda
breelinda Posts: 67 Member
edited November 2024 in Introduce Yourself
I have lost 92 lbs in 2 years by eating better and cardio, looking for a strength training " to do at home" program
Anyone know of any?

Replies

  • PinkPixiexox
    PinkPixiexox Posts: 4,142 Member
    I'd suggest googling 'home strength routines' or something similar - there are thousands of online work-out routines available. I use google to put my weight training plan together and it's really helped me! If you are on pinterest, search the same there and you'll also find lots! :) Well done on your amazing progress.
  • thegreatcanook
    thegreatcanook Posts: 2,419 Member
    What a great accomplishment! And now you do need to transition to resistance training. Add me and check out what i am working on!
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