sick

breelinda
breelinda Posts: 67 Member
edited November 2024 in Food and Nutrition
What are your opinions about food or calories when you are sick with a bad cold? Obviously not exercising.

Replies

  • lynn_glenmont
    lynn_glenmont Posts: 10,106 Member
    If you have an appetite, eat to maintenance or a little over. Healing is more important than sticking to a weight-loss plan.
  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,626 Member
    old wives tales come in handy ...


    starve a fever, feed a cold.

    when im sick i eat what i want. im not typically hungry enough to worry about going much, if any, over maintenance and figure my body needs the extra calories anyways
  • Yi5hedr3
    Yi5hedr3 Posts: 2,696 Member
    Fasting is best!

  • breelinda
    breelinda Posts: 67 Member
    TY. :)
  • Alatariel75
    Alatariel75 Posts: 18,436 Member
    Eat. Making snot burns calories ;)
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