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Yoga teachers?
Hopefully this falls under the fitness and exercise category! Anyone a yoga teacher? I am interested in going through the teacher training at one of our local studios here and would love to hear thoughts, challenges etc!
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Goal Setting
Does anyone else struggle with basic goal setting? And it doesn't have to be fitness related..I feel like I'm really losing at life and can't focus or try and set goals for fear I won't reach them anyway and I'll be a failure. With workouts I feel like it's easier because you see the results...is it just me?
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Competition Prep
So I have about 7 months nuts before I compete in my first bikini competition-I am a little overwhelmed when it comes to where to start. I'm working out at Planet Fitness so I have access to good weights, but no trainers. Any trainers or competition folks, should I start cutting fat first, building muscle or a combination…
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Hormones?
This is probably geared toward the female crowd (Over 45?)- As you move along in your fitness journey, and in age (sadly!), have any of you benefited or even utilized hormone replacement therapy? I'm not peri-menopausal yet, but I feel like lately as I scrutinize my body and eating habits more, my moods vary from…
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Hi everyone!
I'm a 46 year old woman from Denver who only recently really got serious with eating clean, lifting weights 3x a week and trying to make it to HIIT on Sundays!! I'm also transitioning out of a career I've had for 18+ years and into the new field of medical aesthetics! Looking for like minded friends for support,…
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I'm New
My husband introduced me to this app (and weight lifting in general). I have goals to decrease my run time on my next 5k (last time was over 44 minutes...I run slow...whatever, I walked.) I also want to increase muscle mass and try to compete in a bikini/fitness competition! I'm 46 and relatively active! Add me if you'd…
