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MamaCassK
Posts: 27 Member
My husband introduced me to this app (and weight lifting in general). I have goals to decrease my run time on my next 5k (last time was over 44 minutes...I run slow...whatever, I walked.) I also want to increase muscle mass and try to compete in a bikini/fitness competition! I'm 46 and relatively active! Add me if you'd like to connect!!
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Replies
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I'm a slow runner as well. Is the lifting helping with your run times? For me, it seems to help. Welcome to MFP!1
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I'm not sure yet actually-I started focusing on weight training and haven't been able to adequately measure my time!0
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Hi1
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