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MamaCassK
MamaCassK Posts: 27 Member
in Introduce Yourself
My husband introduced me to this app (and weight lifting in general). I have goals to decrease my run time on my next 5k (last time was over 44 minutes...I run slow...whatever, I walked.) I also want to increase muscle mass and try to compete in a bikini/fitness competition! I'm 46 and relatively active! Add me if you'd like to connect!!

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  • JustSomeEm
    JustSomeEm Posts: 20,222 MFP Moderator
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    I'm a slow runner as well. Is the lifting helping with your run times? For me, it seems to help. :) Welcome to MFP!
  • MamaCassK
    MamaCassK Posts: 27 Member
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    I'm not sure yet actually-I started focusing on weight training and haven't been able to adequately measure my time!
  • rdix333
    rdix333 Posts: 111 Member
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    Hi

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