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You'll never succeed without surgery.
I don't want surgery, I don't think I need it and I don't think its necessary for me to have it. That said, I am constantly seeing that in order to succeed and keep the weight off I have to have surgery, otherwise I'll never achieve my goal weight and even if I do achieve it I am doomed to gain it all back and more. A…
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I have a question about calorie deficit
I've been on MFP for 60 some days, and have lost 30 lbs in total, (plenty more to go) I'm gonna try keep this short, but I am a pretty light eater, always have been rather lazy at eating, usually just 1 meal per day and then I'd spend my evenings snacking on candy every day and up to 4 energy drinks per evening! Which…
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Advice from fryers!
Hey guys n' gals, I love fried fresh fish, so much, I eat a lot of fried haddock and cod. I've always pan fried my fish or fishballs in olive oil, but now that I'm on this weight loss journey should I be frying in something else? I of course don't eat majority of the oil that goes into the pan when I fry but some does…
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Big Bones?
I'm 177cm male (5'10 ish) I'm 143kg (315lbs), and according BMI calculators I should be 75kg (165lbs). That seems very thin and light. My mom always told me when I was growing up that it's impossible for me to be slim, I was always a chunky kid, and really blew up in my teens and there after. She always told me that…
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New
Hey, I'm new. I'm 30 year old male from Iceland and I am 143kg (315lbs).. Soo. .yea I think it's time to drop the weight. I attempted it last year and lost 15kg (33lbs) I did well, I changed my diet, started eating more regular, and smaller healthy meals, but then life happened and I fall right back into old habits and I…
