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Binge eating
I can't right now I feel like I erased all the healthy choices I've made by consuming 800 calories in space 30 mins ..... the messed up thing is I know it's a binge . Have anyone been able to overcome the urge to eat everything in sight
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Frustrating
So over the course of a week I've gained 6 lb . I am super freaked out and I frustrated because nothing I seem to be doing is working. I worked out 6 days last week and I ate reasonably well except for I was eating a lot of almond butters and coconut chips and not a lot of vegetables . And in my reasonable mind I know…
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Vacation woes
Having a strong mental game as a recovering over eater is hard . I know I am human and I know that one or two bad days don't negate the progress but in this moment I can't help but to feel bad and reevaluate my food choices the last two day . I came into this trip with I won't stray from my clean eating plan and I'll…
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Is it impolite to ask "so how much have you lost "
So I have been getting this question a lot lately and it really irritates me because number one I feel this is my journey and my story to tell and if I don't feel like discussing it the polite thing is to say you look good keep up the good work . Two I am not sure whAt the actual number loss would mean to someone that…
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Feeling defeated
This has been a hell of week . I am at a stand still with my weight loss and I can't help but feel defeated because right now in this moment all I can see is the 80 pounds I have left to lose and every time I weigh myself I feel like it's more out of reach . And my mind is telling me that I've already lost 57 pounds and I…
