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Meal prep & breast feeding?
Heyyy! Looking for others here who are trying to lose weight & tone while also breast feeding! Needing tips on what to eat to ensure I keep my supply up as well as tips for meal prep ideas!
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M-F routine
Hello! So, I have recently joined a new gym & have been trying to start my fitness journey! I have a goal set, to lose 30lbs & tone my body (get rid of the muffin top & baby pouch covering my abs), but I have no clue what do make my Monday-Friday "routine" to achieve theses goals. Anybody who has lost/toned who can point…
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Meal prep/workout
Hello! I am looking for a friend to meal prep with me & to plan work out routines each day! I need someone who will help keep me on track! I can Skype/FaceTime weekly to plan meals together and workout routines so we can get in shape! My goal is to lose weight & tone my body/abs. I would love someone to keep me motivated…
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Need a friend near 53546
Hello! Trying to get back down to my pre baby weight. Looking for a "workout buddy" to either walk with me, go to the gym, workout at home, whatever!
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Just need someone to push me!
Tomorrow, I begin my 7 Day Juice Detox. I will be juicing, exercising, and trying to shed pounds. It also, being a detox, is going to be my first day of no smoking, no alcohol, quitting biting my nails, quitting all bad habits! I have nobody to do this with and nobody to motivate me. Could really use someone to message me…
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Best deskercises?
I spend about 90% of my work day walking around. The other 10%? Sitting at a desk, doing nothing. I need some deskercises so I can keep my muscles working and moving, even while sitting! Best suggested deskercises?
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I don't get to the gym much
So I usually do at home workouts. Most of the time, I just YouTube videos to follow. Anybody able to give me some good videos or anything to follow?
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This may seem strange...
I had a friend tell me today that while I'm cleaning, cooking, etc., I should rub lotion on my stomach and wrap myself tightly with saran wrap. She said it's supposed to make you sweat and help you lose inches. Has anybody else heard of this? Or is it a real thing?
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Drop a selfie!
Take a selfie of you at this moment, and
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Meal replacement smoothies, shakes, etc.
I am going to start doing meal replacement shakes for breakfast and like...late afternoon so I don't overeat dinner. Looking for some healthy, yummy recipes!
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So I smoke...
As part of my fitness goal, I want to quit smoking. I have been a smoker for almost 7 years, & although the I have cut back SIGNIFICANTLY, I find it very hard to totally cut the habit (& the times I did cut it totally, the few days I did, I found myself developing new bad habits). I have tried a lot of different options.…
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Grocery shopping.
I do not have the time nor energy to sit down and come up with healthy meals and create grocery lists for them so I know exactly what to buy at the grocery store. Between work and kids, I find is much easier to just grab a frozen pizza and some boxed Mac n cheese. How do you all find the time/motivation to come up with a…
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Hi there!
Hello all! I am just looking for some friends to motivate & help keep me motivated to stick with my weight loss goals, share recipes, workouts, etc! Feel free to add me!
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Entering meals on MFP
I have ideas for meals for dinner etc, and when I type them in, I get a list of like...5,000 different options, all of them with different calorie counts etc!! Is there a way for me to select the "proper" one or at least the one that's closest to what I am actually eating? Hah.
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Hi, I need help...
hi there! My names Carrisa. I'm a 23 year old mother of two who has been struggling with my weight for some time now. I could really use some friends to help motivate me and push me to get on track with my fitness goals bs achieve all the weight goals I know are possible!
