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Best deskercises?

boymommy3x
boymommy3x Posts: 36 Member
edited November 2024 in Fitness and Exercise
I spend about 90% of my work day walking around. The other 10%? Sitting at a desk, doing nothing. I need some deskercises so I can keep my muscles working and moving, even while sitting! Best suggested deskercises?

Replies

  • VeryKatie
    VeryKatie Posts: 5,961 Member
    Butt clenches and kegals?
  • eep223
    eep223 Posts: 624 Member
    I sometimes do a little improve pilates type things... leg scissors, etc.
  • giantrobot_powerlifting
    giantrobot_powerlifting Posts: 2,598 Member
    mamarissy wrote: »
    I spend about 90% of my work day walking around. The other 10%? Sitting at a desk, doing nothing. I need some deskercises so I can keep my muscles working and moving, even while sitting! Best suggested deskercises?

    Other than rolling your shoulders or stretching your triceps/delts I can't see what actual exercise one can accomplish at the desk. When I need a break from sitting I just get up (because of all the water I drink), but its not like you're sitting all that much if only 10% of your day is at a desk.
  • rainbowbow
    rainbowbow Posts: 7,490 Member
    do you have a standing desk?
This discussion has been closed.

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