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UK keto desert recipes?
Looking to do some baking or the like but struggling to find recipes with UK ingredients/measurements! What are your favourites?=)
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Ketosis and cheat days/meals
Basically, ketosis is the aim of the game. Been doing fairly well on the lifestyle change, dropped out loads of unhealthy foods and drinks from my diet and the process and think (still iffy) seeing a little improvement. Using scales not a massive help as am gaining muscle also from training. But anyway, sometimes you slip…
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Fail Week. Share your shame?
Last week was not a good week for me calorie wise. I have literally eaten everything under the sun and feel dreadful. But I need to stop beating myself up and remind myself that everyone is human and trips up at some point! Anyone care to share their shame as such, just a moment or two of Oh Poop what have I done xD I…
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Anyone tried Carb blockers?
Some are on 50% off atm and my logic is if they dont work its no big loss, but has anyone tried them? Do they work? Its white kidney bean extract
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weekly totals?
Is there a way to see your weekly total deficit? does this help you? thank you :)
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Do you find wearing gym wear encourages you?
Recently I've been wearing a vest top and leggings but find I sweat loads around my waist so have ordered a cropped gym top. But i'm a little self conscious of wearing it because its my midsection i'm not so happy with! Does it motivate you more to get it gone? Thoughts/feelings/opinions? Thank You :)
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Here's a small tip!
If your find drinking enough water a struggle, I find that something as simple as adding a slice of lime to carbonated water makes me drink 2/3 times more (from previously averaging about maybe 2 cups of drink a day max (small - about 300ml! ) but the lime makes it appealing and delicious! :) May seem trivial but its easy…
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Zumba!
Who else loves zumba?! I can't stop humming and dancing even now nearly two hours after my class has finished! Will quite happily power through an hour of zumba and skip home happily and this is only my second week of trying to achieve a healthier lifestyle!:D I'm so happy I tried it! No turning back now! It's really…
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Ladies! Bikinis???
So ladies! My birthday is in a month and I want to go for a spa day (and look good in a bikini by then!) But what flattered boy like frame with wide shoulders narrow hips and very little chest?:') help/! Any advice or anecdotes appreciated!!
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Motivate me? "You don't need to lose weight"
When I tell people I'm trying to eat healthier and shake off the extra calories, I get told I'm being silly or don't need to and it's very demotivating! Its more visual than whats on the scales I'm concentrating on, so toning too not just burning fat. Started going to Zumba 2 x a week (hour classes) and an hour horse…
