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Woo...good or bad???
I have 130 woo's...is that a good thing? I'm from Arkansas, home of the Razorbacks...ya know woo pig sooie...so woo is like the begining of calling the hogs... anyways...good or bad???
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172 pounds lost, 71 to go
So I've been at this awhile, but still learning. I've lost 172 pounds and still have 71 pounds to get to goal...then I'll evaluate and see if I'm happy with where I'm at. I'm always seeking new friends to help me along the way as well as help out along their journey. So feel free to add me. Have a great day!!!
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Consuming past midnight
So you're up drinking past midinght... do you divide how you log it between the days? I'm confused? I have plenty of calories and carbs left from "yesterday" to log it on there.
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163 pounds down...80 to go...ugh
These 80 pounda are the hardest pounds I have ever fought with...lol. still learning daily about diet, nutrition and exercise from ya'll. And I'm so thankful for that!!!
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What are you doing atm?
What's going on right now in your life...vent!!!
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Question about alcohol
When you chose to drink alcohol, what do you drink?
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Looking for supportive friends!!!
Have fought with my weight my whole life. I have lost 162 pounds over the last 7 years but have 81 more to get to goal weight. Would love the support of yall who are on the same journey!!! Add me!!!
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Protein powder
Best protein powder in your opinion???
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Fasting
How long do you believe it is healthy to sustain a fast? (There is protein intake as well as double doses of gummy vitamins, due to malabsorption issues and upwards of a gallon of water a day)
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high protein foods
ok, so i know meats, beans, dairy, nuts, eggs and things of this nature are high in protein. But are there any other "secret" foods you know are a good source for protein? input is much appreciated!!!
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Cardio with a bum knee???
Any suggestions??? I have bone on bone in my right knee and arthritis in the right side of it. i already experience pain, but it is even worse with activity... help!!!
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making a come back
been gone along time, and im making my come back debut today!!! i weighed 443 pounds in 2011, fought down to 198 by 2014, but since then i had gained back up to 278...well the fight is back on!!! i am currently 273. i just need support, please!!!
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Bariactric patients??? No haters please!!!
I am 7 years post op...only looking for some love, no haters please!!! Are there any other bariactric patients out there?
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caloric intake goals
Can you change what they say your caloric intake goal should be? Or is there some way to accommodate for having had gastric bypass several years ago?
