Consuming past midnight

DeniseMayree

So you're up drinking past midinght... do you divide how you log it between the days? I'm confused? I have plenty of calories and carbs left from "yesterday" to log it on there.

nutmegoreo

It doesn't really matter. Your body is counting it either way. Personally, I put on the day before because I haven't gone to bed yet. But when I worked night shift, I ran it from midnight to midnight.

Mommin75Hard

I’ve always considered my day from waking up to going to bed. So I would log it on yesterday if I haven’t been to bed yet.

mariluny

I agree, my day starts when I wake up up until I go to bed (nap not counting hihi), so I would log it accordingly to the previous day

JLG1986

Pick the way that works best for you and stick with it. There’s no wrong answer!

TonyB0588

LinzZzCole wrote: »

I’ve always considered my day from waking up to going to bed. So I would log it on yesterday if I haven’t been to bed yet.

That's why they say you shouldn't go to sleep on the same day you wake up!!

VUA21

I log in 24hour periods. Midnight = next day, which sometimes makes it look like I had whisky for breakfast. In all honesty, it doesn't matter so long as your average is still in a deficit. Our bodies can't tell if we had a glass of wine at 11:30 PM or 12:30AM, just that we had the wine.

Do whichever you feel more comfortable with.

Tic78

Just be careful

Machafin

Just start a new log when you typically wake up, easier to track and remember that way imo.

nutmegoreo

VUA21 wrote: »

I log in 24hour periods. Midnight = next day, which sometimes makes it look like I had whisky for breakfast. In all honesty, it doesn't matter so long as your average is still in a deficit. Our bodies can't tell if we had a glass of wine at 11:30 PM or 12:30AM, just that we had the wine.

Do whichever you feel more comfortable with.

Whiskey for breakfast sounds like a great idea some days.