Consuming past midnight
DeniseMayree
Posts: 133 Member
So you're up drinking past midinght... do you divide how you log it between the days? I'm confused? I have plenty of calories and carbs left from "yesterday" to log it on there.
1
Replies
-
It doesn't really matter. Your body is counting it either way. Personally, I put on the day before because I haven't gone to bed yet. But when I worked night shift, I ran it from midnight to midnight.7
-
I’ve always considered my day from waking up to going to bed. So I would log it on yesterday if I haven’t been to bed yet.2
-
I agree, my day starts when I wake up up until I go to bed (nap not counting hihi), so I would log it accordingly to the previous day1
-
Pick the way that works best for you and stick with it. There’s no wrong answer!1
-
LinzZzCole wrote: »I’ve always considered my day from waking up to going to bed. So I would log it on yesterday if I haven’t been to bed yet.
That's why they say you shouldn't go to sleep on the same day you wake up!!0 -
I log in 24hour periods. Midnight = next day, which sometimes makes it look like I had whisky for breakfast. In all honesty, it doesn't matter so long as your average is still in a deficit. Our bodies can't tell if we had a glass of wine at 11:30 PM or 12:30AM, just that we had the wine.
Do whichever you feel more comfortable with.0 -
-
Just start a new log when you typically wake up, easier to track and remember that way imo.0
-
I log in 24hour periods. Midnight = next day, which sometimes makes it look like I had whisky for breakfast. In all honesty, it doesn't matter so long as your average is still in a deficit. Our bodies can't tell if we had a glass of wine at 11:30 PM or 12:30AM, just that we had the wine.
Do whichever you feel more comfortable with.
Whiskey for breakfast sounds like a great idea some days.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.1K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 420 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions