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Eating Out
How do you guys enter food from small, localt owned restaurants? Obviously Boston Pizza or Chilis is no big deal, but Vitos, a restaurant in my town, obviously doesn't have their nutrition anywhere. Do you just find a food that you think is similar to it?
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Cardio
I hate cardio... is it necessary? I usually lift 4-5 times a week, 20-30 mins at a time, supersetting or dropsetting to get the most bang for my buck in the limited time I do have. Goals are just to trim up fat and maybe build a bit more muscle. Thoughts?
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Calorie Surplus
I'm definitely in calorie surplus today, but I just had a great hard workout. So do I need a protein shake after my workout if I'm already in surplus?
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Keeping up with 2 jobs?!
Not necessarily just fitness/diet related, but I'm about to start a second, part time job in addition to my full time job... to anyone doing this, how do you keep up!? With exercise, eating healthy, your house, as well as maintaining relationships... my fiance and my dog aren't exactly excited I decided to do this. Need…
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Water
I know tap water isn't the best for you, but when push comes to shove... drink tap water, or don't drink water at all? (Sorry if this sounds silly but it's honestly been weighing on my mind!)
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Do You...
Do you enter your food into MFP BEFORE you eat it, and use it as a sort of guide to what you'll eat all day? Or do you enter as you go, and make changes where you need to?
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Water Intake
Do you count tea/coffee as water intake? Or is it just plain old water that counts? I drink water during the day, of course, but mainly I drink green tea or dandelion root tea. Can I count this as water? Also, carbonated water (no sugar)?
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Strength Doesn't Show Calorie Burn?
First day on MFP, yay! I'm just wondering, why does strength training not show any calorie burn? I'm aware that in the moment, strength training burns very few calories. But the burn you get through the following hours counts for something! Especially if you're lifting for more than just to maintain or "tone", I lift to…
