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I'm Back...Again!
I've been away for a while, and doing my own thing since the spring, but I realized that MFP and the support from others were a big part of my daily grind. I have decided to come back and gain back some of the motivation that others provided in the past, as I work towards my next journey, and I hope to also return the…
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Broken Toe
Hello All, I have been a bit lax in keeping the thread alive lately, so I apologize. The start of 2016 has not been a good one on my end, with the dealings of 'runners knee' which has required physio, and then the breaking of a toe. Basically my running has come to a screeching halt. With all of that said, there is light…
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Canadian EH?
To all the Crazy Canucks out there, let's add each other (if you're interested) and keep the motivation going. We're headed in to the winter months, so every little bit helps. I'll add you if you don't add me first!! And while we're at it, we can have a little friendly trash-talking towards your favourite hockey team.…
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Happy Holidays
Hi All, Just wanted to send a quick note to wish everyone the best over the holiday season, and to a great 2016! The New Year is a chance to set new goals, and work towards specific achievements. Here's to many miles being run, and new PB's (personal bests) along the way. Andy
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Strava??
Hi All, If anyone is interested, I could set up a club within Strava, so you can see everyone's progress. If not, and everyone would prefer to keep the group motivation here, that is fine as well. Let me know your thoughts, and I will do whatever the general consensus is between us all. Andy
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Week #2
Sunday: 10KM easy Monday: OFF Tuesday: 7KM tempo Wednesday: cross train Thursday: 8KM negative split training Friday: OFF Saturday: 10KM tempo
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Week #3
Mon: Hill Reps 45 mins up & down strong Tues: 8 kms 6/10 pace Wed: Cross Train Thurs: OFF Fri: 7 kms Race Pace Sat: 5 kms 6/10 pace Sun: 12 kms Fartlek
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Results
Even though only two of us completed their weekly results, I'm sure it will be the first of many, no doubt. Here we go: 1. MobyCarp- 5 runs with a total of 73kms (longest run was 24kms) 2. andywilson6: 1 run with a total of 8kms (still trying to fix the knee)
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Motivators Wanted
If you're keen and motivated, add me, and lets keep the energy going. I have been on MFP for just over a month, and I have found that having friends on here to help you get through the day is a key element to your daily successes. Whether it be just clicking on "Like", or commenting on your completed goals, lets have some…
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Are you a Runner?
Hey all. Come and join the 'Rascally Runners' in the 'Group' area. It was created to welcome anyone who is new in to running, looking for support towards their next race, or anyone who just loves to run.
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Motivators Wanted
If you're keen and motivated, add me, and lets keep the energy going. I have been on MFP for just over a month, and I have found that having friends on here to help you get through the day is a key element to your daily successes. Whether it be just clicking on "Like", or commenting on your completed goals, lets have some…
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Week #1
Sun: 8kms @ a slow to medium pace Mon: OFF Tues: 5kms tempo Wed: cross train Thurs: 6kms tempo Fri: 8kms or OFF Sat: 3kms easy pace
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What does it mean??
RP= Race Pace Tempo= means going @ race goal pace. Pick ups mean going @ 85-90% max. speed 50-100 metres (light post to light post as example) followed by same distance very slow jog. Do a 2-3k warm up & cool down. Fartlek= means varying the pace of your run as you see fit-this is a 'feel' run. Go @ sprint pace, followed…
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Open Discussion
Hi All, In just over a day, we are already at 13 members! This is exciting, and of course it would be great to have more join us. Spread the word!! As we get started on this page and group, please by all means share your questions, stories, tips & tricks, and anything else you wish to discuss. Those who run understand that…
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Are you a runner?
Hey all. Come and join the 'Rascally Runners' in the 'Group' area. It was created to welcome anyone who is new in to running, looking for support towards their next race, or anyone who just loves to run.
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Extra Motivation Needed
It's that time of year when the weather changes, and things seem a little more blah. I'm always trying to find new ways to motivate myself, but I welcome suggestions any of you might have. Cheers!
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Crazy Canuck!
Hi All, Canadian guy looking for motivation and home workout suggestions. It's that time of year where things start to slide a bit (mainly because of the weather), so if anyone is willing to keep the communication lines open, I'm ready to rock! Staying active and healthy is key. Add me to your friends, and let's get the…
