OK Warriors! I have sprained my stupid ankle but am hoping to fit in another type of workout. Looking for suggestions?
It's not whether you get knocked down, it's whether you get back up. ~ vince Lombardi
For those like me, who are not sure where to start I checked the American Heart Assocaiation website (Link below) to find my target heart rate. There are also calculators out there and I want to keep this heart-healthy.…
You gotta' start somewhere I have always heard! I am not exactly feeling warrior-like, but I did get in about 25 mins on the treadmill and burned 150 calories. My dogs are a big part of my life and they started barking and interrupted my workout. They are not used to this new routine. There, I said it! New routine is…
I have lost 30 lbs with WW over the last 6 months so I can't bash them for that. What I am very unhappy with is the new etools tracker. I have heard good things about MFP so am here to check it out. Any tips are greatly appreciated!