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Sprained ankle
OK Warriors! I have sprained my stupid ankle but am hoping to fit in another type of workout. Looking for suggestions?
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Quote of the week
It's not whether you get knocked down, it's whether you get back up. ~ vince Lombardi
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Target Heart Rate
For those like me, who are not sure where to start I checked the American Heart Assocaiation website (Link below) to find my target heart rate. There are also calculators out there and I want to keep this heart-healthy.…
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Exercise 2x a week better than zero times a week!
You gotta' start somewhere I have always heard! I am not exactly feeling warrior-like, but I did get in about 25 mins on the treadmill and burned 150 calories. My dogs are a big part of my life and they started barking and interrupted my workout. They are not used to this new routine. There, I said it! New routine is…
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WW etools changes
I have lost 30 lbs with WW over the last 6 months so I can't bash them for that. What I am very unhappy with is the new etools tracker. I have heard good things about MFP so am here to check it out. Any tips are greatly appreciated!
