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Clarify terms for me?
When everyone is talking about how many carbs you eat, is that net carbs or something? Maybe if someone can explain the carb stuff to me, then I could actually figure out how many I need.
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Do you track the oil for greasing the pan?
I was making eggs in a muffin tin this morning, and realized I didn't know how to track the coconut oil I greased the pan with. Does this make any difference? Do you bother even tracking it if carbs are the important things to track?
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Carbs on workout days?
I've been eating lchf a couple weeks now and love it! My only issue is that when I eat a few more carbs, I almost cannot stop eating them! I thought I needed more carbs on days I planned on working out, but the craving are ridiculously strong. Daily carb intake is usually around 30 grams. Yesterday I bumped it up, but ate…
